If you are trying to avoid MSG there are hidden sources you may not have thought of. Here is some information I got from Truth in Labeling after I asked them what things to look for when buying medicines, supplements and vitamins.
MSG that will be found in medications including supplements. Processed free glutamic acid (MSG) is mainly found in the binders and fillers used in pharmaceuticals. The most common MSG containing ingredients to be avoided in pharmaceuticals are starch, maltodextrin, dextrose, gelatin (including capsules), and citric acid (citrate). You will find these ingredients listed on product inserts, identified as "inactive ingredients" or "other ingredients." The same ingredients should be looked for in supplements. You should also look for individual amino acids that may be chelated to minerals contained in some supplements. Examples would be magnesium aspartate, magnesium glutamate, and calcium citrate. Also, be aware that some supplement producers now place an asterick (*) following some or all minerals used, with an explanation following the ingredient list that indicates that the mineral is chelated with "a hydrolyzed protein" or "with an an amino acid." All of these are examples of hiding places for MSG. Another source of MSG related to health care would be enteral care products. Enteral care products, used for tube feeding, are typically products in which the protein is hydrolyzed for improved absorption of amino acids. Any protein that is hydrolyzed will have free amino acids, including glutamic acid and aspartic acid."
Hope this helps you to rid your shelves of MSG.
Happy Shopping
Pame
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